How to Make Yoga a Daily Ritual

​The most successful way that I have seen to commit to practicing yoga every day is to start out small. It can seem overwhelming to start and maintain a daily yoga practice, especially if you are similar to most women I know - trying to balance family/work/household/having a bit of a life! 
 
Doing yoga, even 5 minutes, every day will uplift your mood and can change your perspective. So- I am offering this 5 minute video to support you to squeeze a little yoga into your every day. Try this video for seven days and I guarantee you will be left feeling that you want more. 
 
I invite you to activate the minutes that make up your life! Try practicing at different times during the day, and see what time works best for you. Then, work to make it consistent ;)