5 Birthing Positions in your Tub

These 5 birthing positions are options for you to use in your tub at home or if a tub is available to you in the hospital. All of the positions are good for laboring, as well as for birthing. I birthed both my boys on all fours, but I definitely tried these other positions to switch it up a little and to give my arms a break.
 
Your body will naturally gravitate to what feels good in labor- TRUST YOUR BODY!- but it is also nice to have some ideas in the back of your head of movements to try to reduce strong sensations during contractions. 
 
Warm water is an amazing way to alleviate back pain in labor- ask your partner or doula to pour warm water on your low back. If you are in a big enough tub, have your partner join you. Connection can make such a different for some women while they are in labor. 

​The Full Squat
 
This is an especially great position in the water, as the water supports your weight and relieves the legs from all their hard work. The squat helps to open the pelvis, and uses gravity to get baby moving down.
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The Half Squat
 
If the full squat is too tiring, try the half squat, with additional support from your lower leg.

All Fours
 
This is my favourite position, and allows you to roll your hips throughout contractions. The position eases back ache and helps to open the pelvis. For additional comfort, try placing a towel or wash cloth under your knees. 

Kneeling with Support
 
If your arms get tired on all fours, this is a great option. You still take the pressure off the spine easing back pain, but the arms won't have to work as hard. 

​Side Lying
 
I am a huge believer in using movement during your contractions to help the wave pass through you. Have your partner or doula support your upper leg with their arms and create a circular motion. Note: this may be tiring for the support person, so have them get into a position they can sustain.