Self-love massage

For valentines day this year, I invite you to have a self-love ceremony. 
 
You will need: 
- A Timer
- Oil (Coconut, olive or grapeseed- feel free to add some of your favourite essences)
- A candle
 
Get naked... and for 6 minutes (minimum) massage the oil into your body, head to toe.
 
This is your mantra: I am Brave, I am Beautiful, I am deserving of love. 
 
Repeat your mantra out loud or in your head until your timer goes off. 
 
I guarantee your heart will swell with happiness
 
Happy Self-Love Pracice Everyone!